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Not only am I a Clinical Mental Health Counselor Student, but I've lived through trauma, depression, and anxiety. With a father who is a recovering drug addict, and a mother who wasn't there, I share my take on mental health topics with the hopes to educate, give tools, and bring awareness. 

Since 2019, I've been sharing my story. 

When you realize you aren't alone, everything seems a little easier

I love a good book, yummy desserts and if i see you walking a boxer dog, I will without a doubt, pull over and ask you if I can pet them. I am passionate about mental health, and advocating for those who haven't learned to advocate for themselves yet. 

I am a milspouse, furmama, wife, friend, daughter, sister, and forever learner

Lets get to know each other

Hi  there, I am Tesa!

Whether, it's a blog, instagram, facebook or a podcast. Lets work together to bring awareness to mental wellness, and educate others on it's importance. We are always stronger together, lets make a change. 

Are you passionate about mental health?Lets collaborate! 

We are stronger in numbers. Lets work together to bring awareness to mental health. 

We can all agree, that instagram is not therapy, or professional help. BUT, it is a GREAT place to learn something new! On Instagram, I share some great educational tools and tips. Let's connect! 

Instagram is the new place for practical tools

I was told once by my therapist (yes, I see a therapist), that the health of an individual was mental, physical and spiritual. That means different things to different people, which I love. You will find writings about the mind, body, and heart. 

So, what do I write about? I am happy you asked

can i help you find what you're looking for?

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Tesa Saulmon