Not only am I a Clinical Mental Health Counselor Student, but I've lived through trauma, depression, and anxiety. With a father who is a recovering drug addict, and a mother who wasn't there, I share my take on mental health topics with the hopes to educate, give tools, and bring awareness.
I love a good book, yummy desserts and if i see you walking a boxer dog, I will without a doubt, pull over and ask you if I can pet them. I am passionate about mental health, and advocating for those who haven't learned to advocate for themselves yet.
Whether, it's a blog, instagram, facebook or a podcast. Lets work together to bring awareness to mental wellness, and educate others on it's importance. We are always stronger together, lets make a change.
We can all agree, that instagram is not therapy, or professional help. BUT, it is a GREAT place to learn something new! On Instagram, I share some great educational tools and tips. Let's connect!
I was told once by my therapist (yes, I see a therapist), that the health of an individual was mental, physical and spiritual. That means different things to different people, which I love. You will find writings about the mind, body, and heart.