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These days, whenever you’re feeling stressed, frustrated, angry, sad, or really any emotion outside of happiness, the first piece of advice most people are apt to give is, “Have you tried meditating?” But… meditation is complex and not for everyone! That’s why its calming cousin—breathwork—is a great alternative.Breathwork is an ancient healing technique, with science […]

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Complex PTSD describes a response to trauma that has been repeated over and over. It is more commonly seen in sufferers of abuse and neglect in the first 15 years of life. The fact that the abuse is inflicted by someone who is supposed to take care of the victim separates it from simple PTSD. […]

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If you’ve experienced sexual abuse or assault, the following post could be potentially triggering. You can contact The National Sexual Assault Telephone Hotline at 1-800-656-4673. Many people have heard of the fight or flight response, but fewer have heard of the freeze response. And for many people, that just seems like a fancy word for […]

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Having faith in God is sometimes difficult. The belief that “Everything happens for a reason” can feel disheartening and dismissive to personal traumas. In this episode, our guest, Pastor Tom Wojnarowski, and I focus on this issue. Pastor Tom has a passion for his helping people grow as individuals and as followers of Jesus. In […]

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  Have you ever listened to a friend and or family member vent, and it feels like youve experienced something traumatic. You get angry at your best friends ex or you want to protect your family from hurt? Have you ever heard something happened on the news and your heart drops and a faint pain […]

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    If youve never had suicidal thoughts, it can be challenging to comprehend what it feels like. If you have thought about suicide in your life, it can feel extremely isolating and may feel impossible to talk about with someone else. This is a tough subject for me for several reasons, but I want […]

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BUILDING COURAGE TO OVERCOME