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I wrote this a few weeks ago, and it is amazing how relevant this has become in my life.  Some people believe that boundaries are negative but, what if I told you they are healthy. I read an article that quoted Howes, Ph.D., a clinical psychologist. He defines a boundary as the line where I […]

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  Have you ever listened to a friend and or family member vent, and it feels like youve experienced something traumatic. You get angry at your best friends ex or you want to protect your family from hurt? Have you ever heard something happened on the news and your heart drops and a faint pain […]

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    If youve never had suicidal thoughts, it can be challenging to comprehend what it feels like. If you have thought about suicide in your life, it can feel extremely isolating and may feel impossible to talk about with someone else. This is a tough subject for me for several reasons, but I want […]

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Tesa Saulmon

BUILDING COURAGE TO OVERCOME