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Complex PTSD describes a response to trauma that has been repeated over and over. It is more commonly seen in sufferers of abuse and neglect in the first 15 years of life. The fact that the abuse is inflicted by someone who is supposed to take care of the victim separates it from simple PTSD. […]

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If you’ve experienced sexual abuse or assault, the following post could be potentially triggering. You can contact The National Sexual Assault Telephone Hotline at 1-800-656-4673. Many people have heard of the fight or flight response, but fewer have heard of the freeze response. And for many people, that just seems like a fancy word for […]

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Having faith in God is sometimes difficult. The belief that “Everything happens for a reason” can feel disheartening and dismissive to personal traumas. In this episode, our guest, Pastor Tom Wojnarowski, and I focus on this issue. Pastor Tom has a passion for his helping people grow as individuals and as followers of Jesus. In […]

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BUILDING COURAGE TO OVERCOME