read post

This is a bold statement, and there are feelings that are unhealthy, for example, suicidal thoughts. In this blog, I am talking about society and social media always having the expectation of happiness. Negative emotions like fear, sadness, and anger are a basic part of life and sometimes we struggle with how to deal with […]

read post

Worry is something that we all experience. It could be about financial security, our future, security, relationships, or health.  Worry is that sense of insecurity, unease, and fear over what negative events may happen – as unrealistic as these concerns maybe – is one of the most unpleasant emotions that you can experience as a […]

home

about

blog

contact

Tesa Saulmon

BUILDING COURAGE TO OVERCOME