read post

Have you heard of radical acceptance? Maybe by your therapist or perhaps on social media? With radical acceptance, I overcame and heal from self-defeating thoughts, hurt, toxic relationships, anxiety, and depression. Radical acceptance is when you stop fighting reality, stop responding with impulsive or destructive behaviors when things aren’t going the way you want them […]

read post

Have you ever wondered why it is SO hard for someone to stop their addiction? Even when they know their addiction is unhealthy, they still are a slave to their addiction. My father is a recovering drug addict. He was clean for 17 years, relapsing right before my 17th birthday. I remember the day I […]

home

about

blog

contact

Tesa Saulmon

BUILDING COURAGE TO OVERCOME