When I first heard this term I didnt quite understand it. Did it mean to stay calm? Did it mean to stop what I was doing? Was this a mental skill or a physical skill?  I put it on the back burner and didnt come back to it until I started seeing it more and […]

Grace and forgiveness can be an overwhelming emotion if you have difficulty applying it to yourself. Often, individuals with low self-esteem have a habit of blaming themselves and have trouble giving themselves grace. Guilt can be overwhelming. Sometimes for things in the past, sometimes for words that were not said or words, that were said. […]