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This is a bold statement, and there are feelings that are unhealthy, for example, suicidal thoughts. In this blog, I am talking about society and social media always having the expectation of happiness. Negative emotions like fear, sadness, and anger are a basic part of life and sometimes we struggle with how to deal with […]

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When I first heard this term I didnt quite understand it. Did it mean to stay calm? Did it mean to stop what I was doing? Was this a mental skill or a physical skill?  I put it on the back burner and didnt come back to it until I started seeing it more and […]

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Tesa Saulmon

BUILDING COURAGE TO OVERCOME