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Sexual assault is a pervasive problem in the United States, including in the Armed Forces. Through our conversation with Lucie Piper, we hope to bring knowledge to the public and be an overall resource for military sexual trauma (MST) victims and the community to help individuals they love. This topic isn’t spoken about enough. In […]

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This episode is a conversation about loss, grief, and fitness with Julia Steier. Julia lost her husband in 2013 to rare liver cancer when she was 28 years old. In the months and years afterward, Julia used her grief to create positive lifestyle changes. She has been involved in NCAA Athletics for 14 years and […]

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Have you heard of radical acceptance? Maybe by your therapist or perhaps on social media? With radical acceptance, I overcame and heal from self-defeating thoughts, hurt, toxic relationships, anxiety, and depression. Radical acceptance is when you stop fighting reality, stop responding with impulsive or destructive behaviors when things aren’t going the way you want them […]