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Grace and forgiveness can be an overwhelming emotion if you have difficulty applying it to yourself. Often, individuals with low self-esteem have a habit of blaming themselves and have trouble giving themselves grace. Guilt can be overwhelming. Sometimes for things in the past, sometimes for words that were not said or words, that were said. […]

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I wrote this a few weeks ago, and it is amazing how relevant this has become in my life.  Some people believe that boundaries are negative but, what if I told you they are healthy. I read an article that quoted Howes, Ph.D., a clinical psychologist. He defines a boundary as the line where I […]

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Tesa Saulmon

BUILDING COURAGE TO OVERCOME