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If you’ve experienced sexual abuse or assault, the following post could be potentially triggering. You can contact The National Sexual Assault Telephone Hotline at 1-800-656-4673. Many people have heard of the fight or flight response, but fewer have heard of the freeze response. And for many people, that just seems like a fancy word for […]

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This episode is a conversation about loss, grief, and fitness with Julia Steier. Julia lost her husband in 2013 to rare liver cancer when she was 28 years old. In the months and years afterward, Julia used her grief to create positive lifestyle changes. She has been involved in NCAA Athletics for 14 years and […]

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Toxic behavior doesn’t just inflict hurt; it damages well-being, prompting us to believe that it reflects how others see us.  In high school, I remember a social media platform that you can submit comments about someone anonymously. The user could log in and see what others have posted about them. I remember specifically a comment […]

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BUILDING COURAGE TO OVERCOME