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There are many styles and variations of meditation that all offer rich mind-body calming benefits. To name a few, there are breathwork meditations, visualization meditations, bilingual-guided meditations, musical walking meditations, and even Harry Styles-narrated meditations. But, when you’re feeling especially tight and tense, one meditation is a definite go-to: a body scan meditation. As its […]

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Boundaries protect your personal self by setting a clear line between what is me and what is not me. A lack of boundaries opens the door for others to determine your thoughts, feelings, and needs. Defining boundary is a process of determining what behavior you will accept from others and what you will not. Setting […]

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