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There are many styles and variations of meditation that all offer rich mind-body calming benefits. To name a few, there are breathwork meditations, visualization meditations, bilingual-guided meditations, musical walking meditations, and even Harry Styles-narrated meditations. But, when you’re feeling especially tight and tense, one meditation is a definite go-to: a body scan meditation. As its […]

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Sexual assault is a pervasive problem in the United States, including in the Armed Forces. Through our conversation with Lucie Piper, we hope to bring knowledge to the public and be an overall resource for military sexual trauma (MST) victims and the community to help individuals they love. This topic isn’t spoken about enough. In […]

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