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This episode is a conversation about loss, grief, and fitness with Julia Steier. Julia lost her husband in 2013 to rare liver cancer when she was 28 years old. In the months and years afterward, Julia used her grief to create positive lifestyle changes. She has been involved in NCAA Athletics for 14 years and […]

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This is a bold statement, and there are feelings that are unhealthy, for example, suicidal thoughts. In this blog, I am talking about society and social media always having the expectation of happiness. Negative emotions like fear, sadness, and anger are a basic part of life and sometimes we struggle with how to deal with […]

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Tesa Saulmon

BUILDING COURAGE TO OVERCOME