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Have you heard of radical acceptance? Maybe by your therapist or perhaps on social media? With radical acceptance, I overcame and heal from self-defeating thoughts, hurt, toxic relationships, anxiety, and depression. Radical acceptance is when you stop fighting reality, stop responding with impulsive or destructive behaviors when things aren’t going the way you want them […]

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This is a bold statement, and there are feelings that are unhealthy, for example, suicidal thoughts. In this blog, I am talking about society and social media always having the expectation of happiness. Negative emotions like fear, sadness, and anger are a basic part of life and sometimes we struggle with how to deal with […]

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When I first heard this term I didnt quite understand it. Did it mean to stay calm? Did it mean to stop what I was doing? Was this a mental skill or a physical skill?  I put it on the back burner and didnt come back to it until I started seeing it more and […]

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Tesa Saulmon

BUILDING COURAGE TO OVERCOME