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When I first heard this term I didnt quite understand it. Did it mean to stay calm? Did it mean to stop what I was doing? Was this a mental skill or a physical skill?  I put it on the back burner and didnt come back to it until I started seeing it more and […]

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Lets be honest; we dont know what to think, stock is down, universities are closing, and sporting events are canceling. This lack of knowledge can be just as terrifying as knowing. This is out of our control, which can give us a feeling of being trapped.To some this is a joke, to some this is […]

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Tesa Saulmon

BUILDING COURAGE TO OVERCOME