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These days, whenever you’re feeling stressed, frustrated, angry, sad, or really any emotion outside of happiness, the first piece of advice most people are apt to give is, “Have you tried meditating?” But… meditation is complex and not for everyone! That’s why its calming cousin—breathwork—is a great alternative.Breathwork is an ancient healing technique, with science […]

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There are many styles and variations of meditation that all offer rich mind-body calming benefits. To name a few, there are breathwork meditations, visualization meditations, bilingual-guided meditations, musical walking meditations, and even Harry Styles-narrated meditations. But, when you’re feeling especially tight and tense, one meditation is a definite go-to: a body scan meditation. As its […]

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If you’ve experienced sexual abuse or assault, the following post could be potentially triggering. You can contact The National Sexual Assault Telephone Hotline at 1-800-656-4673. Many people have heard of the fight or flight response, but fewer have heard of the freeze response. And for many people, that just seems like a fancy word for […]

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This episode is a conversation about loss, grief, and fitness with Julia Steier. Julia lost her husband in 2013 to rare liver cancer when she was 28 years old. In the months and years afterward, Julia used her grief to create positive lifestyle changes. She has been involved in NCAA Athletics for 14 years and […]