I have depression and anxiety. There was a lot of trauma in my childhood. In my early 20s’ I had a hard time dealing with these traumas. I then gained weight and had a negative body image. During this time I had lots of confusion on faith and religion. The topics I talk about are not easy topics, but they are important, and I hope they help you feel connected. 

I am here to tell you, you are not alone. 

Human beings are meant for connection, and when we experience something that disrupts life, we automatically feel disconnected. 

Hey Friend! Come learn about me

Short-term 12 or ANY Marvel movie

favorite movie:

Purple and Green! I love royal colors. 

favorite color:

Hands down coke, but I also love any juice

favorite drink:

Mexican food! Cali spoiled me rotten.

favorite food:

I am from California and moved to Florida in 2011. I met my husband at the University of West Florida. He is a Naval Aviator, and I am in a Masters Program for Clinical Mental Health Counseling. I am a passionate person with a lot of empathy, which means I persoanlly need alot of self- love to make sure my cup is full to help serve others

Sometimes technology makes it hard for us to remember that the words we read are coming from a human!

Get to know the human behind the words

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Tesa Saulmon

BUILDING COURAGE TO OVERCOME