March 11, 2021
This episode is a conversation about loss, grief, and fitness with Julia Steier. Julia lost her husband in 2013 to rare liver cancer when she was 28 years old. In the months and years afterward, Julia used her grief to create positive lifestyle changes. She has been involved in NCAA Athletics for 14 years and has continued to document her fitness, athletic, and grief journey in her heartbreaking and honest blog, The Unwanted W. Julia’s journey has been featured in US Lacrosse Magazine, SoulCycle, and The Guardian. She currently resides in Florida with her husband, who is referred to as Regular Guy on her social media, and recently had her first son last February. Julia runs the largest free widow fitness Facebook group called Widow Dark Fitness.
In this interview, Julia and Tesa discuss:
© Copyright Root to Bloom Therapy LLC, All Rights Reserved | Template by The Website Workroom
Growing the Courage to Overcome